Training Workout with Dan

First of all, basketball has always been my son's passion and he was looking for a way to improve his performance. At the advice of a friend, Dan Rossmann, came highly recommended. After four months of training twice a week, I was amazed at the changes. He has had a remarkable improvement not only on the court but also in his self confidence, motivation, and self esteem. I feel I have made a wise investment in my son's future. Finally, I would highly recommend Dan as a sports personal trainer to anyone.
Patty Sheehan, Warner Robins, GA

My daughter is an athlete with and intense enthusiasm for competition cheerleading but also participates in golf, tennis, and softball. She is 5'1" , has a medium size body frame and exercises daily. During the summer she underwent surgery which kept her from exercising for 12 weeks. Knowing that her body would soon reap the consequences for lack of activity, I began a search for a personal fitness trainer. It was important to find someone who related to teenagers and understands the emotions that they deal with daily. I wanted someone who could motivate, build self-esteem and cultivate confidence. Throughout my search Dan Rossman's name was mentioned several times. Upon our initial meeting he listened to what we were looking for in training my daughter. She needed more strength in her legs was well as abdomen to assist her with tumbling/gymnastics yet we wanted for her to maintain a feminine and physically fit body. Dan began working with my daughter in September and by the end of October she had lost an overall 6 inches throughout her body. She always tells me how great she feels, is motivated, and exudes confidence. Her coaches have noticed improvement in the smoothness of her gymnastics ability. I would also like to mention that Dan doesn't just work with my daughter physically; he is also teaching her the effects of nutrition on one's body. This knowledge will hopefully remain with my daughter and assist her in living a long and healthy life. Dan has continually met my expectations and I would highly recommend him to anyone interested in becoming not just physically fit, but to anyone who is ready for a healthy lifestyle change.
Samantha Knapp, Kathleen, GA

Working with Dan Rossman was by far the best thing I have ever done for my health. Despite being a medical doctor who teaches others about their health, I had become unfit and developed poor dietary habits. This was my first time working with a personal trainer but I learned very quickly that Dan does so much more than the routine. He creatively and intuitively implemented an exercise program that allowed me to see what I thought my limitations were and then go beyond them. Interweaving general strength and core training with stretching to prevent injury, Dan's workouts are both fun and challenging. Furthermore, Dan's knowledge of nutrition and dietary supplements has also improved my awareness of my health from another perspective. However, I think Dan's greatest strength lies in his ability to truly motivate. I found in training with him that he instinctively knew when I could do more and encouraged me and when to slow down when I was doing too much. This was teaching me to learn my pace while working out. After working with Dan, I have become stronger, more flexible, leaner, and have a greater sense of body awareness. He will help you whatever your goals are and I unreservedly recommend him an excellent trainer.
Rekesh Sarma, MD, Macon, GA

Dan Rossmann with Nutra-Fitness is an integral part of my fitness routine. After having a baby I quickly realized that my body did not respond to diet and exercise the way that it had in the past. Dan has worked with me and helped to tailor a new program that fills my new needs. With his unwavering commitment to my goals and exercise regimen I have begun to see changes in my post-pregnancy body. I also have much more energy, which is very important when chasing a little one around all day. A new exercise regimen was not the only thing that I have incorporated into my life, but I also chose to follow the Venice Nutrition plan that Nutra-Fitness offers. This nutrition plan is very easy and convenient to follow and with Dan and Anna as a support system, I know I will not fail. Dan doesn’t take no for an answer or any excuses. He pushes his clients because he knows what they are capable of, even when they don’t. He is completely devoted to the health and well being of the people that he trains. I am happy to say that Dan is a wonderful trainer and a great friend.

Misty Richards, Business Owner - Macon Frames